|
African Dance
|
African Dance: This is Yoga in motion—a complete freeing of the soul. Reduce your stress by dancing it away. Move your body to the hypnotic beat of African drums. This is rhythmic therapy and an intense workout. Be prepared to sweat! No dance experience or rhythm necessary. Let Jackie take you on a rhythmic adventure.
|
| |
|
|
Belly Dance
|
Belly Dance. Celebrate the female spirit by shaking, twirling and whirling your frustrations away. Sisters Yoga provides a safe space to tap into your feminine mystique and expressive energy. A great workout, especially for the tummy! Let Lisa help you tap into your inner sex kitten! Make your partner go Prrrr...
|
| |
|
|
Chill out (restorative)
|
Chill-out (Gentle/Restorative). Escape for an hour as you practice restorative yoga poses that encourage healing and improved flexibility. Poses are held longer (Yin) and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie (great for the Baby Boomer community!) as well as anyone wanting to massage their body from the inside out. Escape with Chaz for a mini yoga vacation.
|
| |
|
|
Cool Mama (Prenatal Yoga)
|
Cool Mama (Pre/Post Natal, all yoga abilities) Connect to the growing miracle within. Learn different breathing techniques as well as birthing poses that will assist you on your maternal journey. Soothe common aches and pains. Celebrate your creation as you foster your internal environment and reduce stress for your new transition. Let Deborah teach you how to be a cool and collected Yoga mama. ****Sisters Yoga highly encourages you to purchase a package of 5 prenatal yoga classes. Save $$$
|
| |
|
|
Ha, HA Yoga!
|
Ha, HA! Yoga A combo with Happy Hour. Laughter meditations bring joy to your hearts, warm your body, work the tummy and allow you to de-stress. Learn how to laugh, even when things aren't so funny! |
| |
|
|
Happy Hour (all abilities)
|
Happy Hour: (All Abilities, Hatha yoga blend) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Fun yoga at its best. Fun music and themed-classes (apply to Chaz' classes). Yoga props help assist students. Smile while you enjoy a good yoga workout. Come laugh, relax and have fun with Chaz, Joyce, Kendra or Maegan |
| |
|
|
Holy Yoga (Free; Donation based)
|
Holy Yoga, or Agape Yoga (Donation-based class, All Levels) Free to the community; donation-based. Half of the proceeds will go to the Marjaree Mason Center. God's word meets yoga! Scripture inspired poses will bring you a new perspective to yoga and biblical truths. We will be practicing poses to cultivate the "Fruits of the Spirit" (Love, joy, peace, patience, kindness, goodness, faithfullness, gentleness and self-control) to live a more gracious life. Kendra (Yogini Yana, meaning "God is Gracious") takes you on a humbling, holy yoga journey. |
| |
|
|
Hot Chicks (Hot Yoga)
|
Hot Chicks: (Hot yoga) Are you ready to sweat? Try doing yoga in a 90 degree plus room. Release those icky toxins as you go deeper into yoga poses, promoting an increase in flexibility and strength. Bring an extra towel and 2 water bottles (or purchase in front). Make sure you drink plenty of water PRIOR to class. Not for the faint of heart. Bring on the hot flashes!
|
| |
|
|
Mom and Me
|
Mom and Me. All ages apply, 7 and up. Bring your mom or daughter with you to class. Enjoy each other’s company without ripping each other’s hair out! Partner yoga encourages cooperation, communication and support. Cherish your time as you celebrate your mother/daughter bond
|
| |
|
| |
|
|
Teen Yogini
|
TeenYoginis (ages 12-17). Yoga is so hot. Reap the benefits of yoga just like the celebrities as we listen to hip music. Bring your girlfriends. We will explore yoga through your eyes. Focus will be on self-awareness, mini successes, stress management, and breathing techniques. A confidence and ego boost. Being a teenager is hard, man. Yoga makes it easier.
|
| |
|
|
Woman Warrior (advanced)
|
Woman Warriors: (advanced) This class is designed for the experienced yogini. The music will be kicked up and so will the poses. Prepare to challenge yourself as you take on tougher asanas (poses). Let out your inner warrior. Grrrr…… |
| |
|
|
Yo-Pi-Yo
|
Yo Pi-Yo (Mat Pilates/Yoga mix) This is the best of both worlds. Work on your core strength as you combine moves from mat pilates as well as yoga. A stronger core helps you in your yoga practice. Work on your 6 pack (ok, any "pack" will do) Good workout! So, do you have the guts? Let Maegan help you pursue a stronger you!
|
