Pole Fitness 4 Week Series When: Tuesdays, August 31st, September 7th, 14th, and 21st Time:7:30 PM Fee: $60/all 4 sessions Description: Pole Fitness Workshop! (Pole aerobics/yoga) –We’re bringing sexy back! You are a babe, you just may not know it. Discover your hidden female power. This is a female-empowering kinda class that combines yoga and pilates stretching. Get a workout like you never have before with our new pole fitness circuit workout! You know you want to try it! ***SIGN UP NOW THIS CLASS FILLS UP FAST!!***
Chair Fitness (3 week series) Trim down with sexy chair dance moves! When: Wednesdays, September 1st, 8th, and 15th Time: 7:00-8:00 PM Fee: $45 total Description: We listened, so here it is! Sweat and sway your way to a healthier, happier and more toned you. Learn how to tease, turn, flirt and awaken your sexy self. This workshop is a total body workout (involving muscles you didn't know you had!) Also included are pilates core exercises and yoga strengthening/stretching techniques. Your body is your temple: it's time to worship it. Bring a towel and water. **Sign up now space is limited!
